Sleep
This term describes the mismatch between your body's natural sleep rhythm and your actual schedule — like staying up late on weekends and crashing back to an early wake-up on Monday.
Social jetlag
aerobic VS anaerobic
Aerobic: with oxygen
Anaerobic: without oxygen
This is the only muscle in your body attached at just one end
Your tongue
What is the femur?
The longest bone in the body
If you have a fridge at home you are %___ of the world
0.1%
What is 8–10 hours?
This is the recommended number of hours of sleep per night for most teenagers
How many calories is the %DV on a nutrition label based off on?
2000 Calories
Where is a shrimps heart located
In their head
What is cardiac muscle?
Muscles found only in the heart
What is the hottest planet in the solar system
Venus
This is the sleep stage most associated with memory consolidation and dreaming
REM Sleep
What are the foundational movement patterns
Push, pull, lunge, hinge, squat
How many letters does the longest word have
45 letters (pneumonoultramicroscopicsilicovolcanoconiosis)
What is the short form name for the smallest bone in the body
Stirrups
What is the longest river
Nile River
What is melatonin?
This hormone signals to your body that it's time to sleep, and is suppressed by bright light
What does REM stand for & At what stage does it occur?
Rapid Eye Movement, the 4th stage
What is hypertrophy
the enlargement of an organ or tissue caused by an increase in the size of its component cells
How many bones in the adult human body
206
What fast food chain once used the slogan “Think outside the bun”
Taco Bell
What is the approximate length, in minutes, of one full sleep cycle
90 Minutes
Muscle growth
Neil Armstrong’s hair was sold in 2004 for
$3000
What are the 3 types of muscles in the glutes
Maximus, Minimus, Medius
What was the first food eaten in space
Applesauce