EDUCATION
Four communication styles.
What are aggressive, passive-aggressive, passive and assertive?
The first step when in treatment.
What is detoxification (detox)?
The words "DBT" represent.
What is Dialectical Behavioral Therapy?
6:00AM
What is the time the gym opens, lights out ends, coffee is on and life begins at Futures for the day?
September
What is the recovery month?
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is Dopamine?
A person, place, thing or event that can lead to a relapse.
What is a trigger?
The part of the mind that one strives to utilize in DBT.
What is the Wise Mind?
The year Futures opened.
What is 2012?
A warm fuzzy feeling that many newcomers feel in early recovery.
What is the Pink Cloud?
___________ is the fastest addicting drug
What is nicotine
Protecting a loved one from experiencing the consequences of his/her addiction.
What is enabling?
This practice provides useful tools for "staying in the day/moment" as well as the control of the effects and panic of anxiety, fear, agitation, and phobias, along with other stress-related mental health issues.
What is mindfulness?
The staff member that helps with going to a safe place, being in the moment, relaxing and being mindful - "Go Deeper"
Who is Lorraine?
Not just a river in Egypt.
What is denial?
The stress hormone.
What is Cortisol?
A common syndrome during early recovery that includes irritability, cravings, fatigue, cognitive impairment or frustration.
What is PAWS (Post Acute Withdrawal Syndrome)?
Accepting something from the depths of your soul, with your heart and your mind. Displaying both compassion and mindfulness within yourself.
What is Radical Acceptance
Ryan Miller
Who is the Alumni Director?
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is H.A.L.T.?
DAILY DOUBLE: Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is a relapse prevention plan
Excessive emotional or psychological reliance on a family member or loved one.
What is co-dependency?
DAILY DOUBLE: The four elements of DBT
What are mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness?
DAILY DOUBLE: The name of the statue in the lobby.
What is Ascent?
Our brain learns by ________ and _________.
What is repetition and reward?