Why Sleep?
No Sleep
Little Sleep
All the Sleep
Dad Jokes
100

What major body organ requires sleep?

The brain

100

How much of our life do we spend sleeping?

1/3

100

How does sleep deprivation impact driving?

drowsiness has serious effects on a driver's attention, judgment, decision-making, coordination, vigilance, and reaction time

100

This age group needs the most sleep, and typically sleeps 14-17 hours per day.

babies (infants)

100

What do you call a sheep that can sing and dance?

Lady Bahh Bahh

200

What is the best method for reversing the impacts of sleep loss?

sleep itself

200

This is the sleep disorder where people have a hard time falling and staying asleep

insomnia

200

How long does caffeine stay in your system?

up to 10 hours

200

Healthy adults need this much sleep every 24 hours

7-9 hours

200

Why can't dinosaurs clap?

They are extinct 

300

How many stages of sleep occur in a sleep cycle?

4: N1  N2  N3  REM

300

This sleep disorder involves a prickling or tingly sensation that makes you want to move your legs

restless leg syndrome 

300

Name three things to avoid before going to sleep:

Caffeine, alcohol, intense exercise, electronics, etc

300

What hormone does your body produce that makes you feel sleepy?

melatonin

300

Why did the man fall down the well?

He just couldn't see that well. 

400

This stage of sleep is where you sleep deeply and where you dream

REM sleep

400

This sleep disorder is characterized by snoring and witnessed pauses in breathing:

Sleep apnea

400

How does alcohol impact your sleep?

disrupts REM sleep

400

What animal is the sleepiest animal and sleeps for 22 hours a day?

koala

400

Why do people in Greece hate waking up at dawn? 

Because dawn is tough on grease

500

Your sleep/wake cycle is known as this:

Circadian Rhythm 

500

This sleep disorder is characterized by sudden and uncontrolled urges to fall asleep during active periods

Narcolepsy

500

This mammal sleeps the least, sleeping about 2 hours every 24 hours

giraffes

500

What is the world record for longest time awake?

19 days


500

Why did the Rolling Stones stop making music? 

Because they got to bottom of the hill