Healthy Lifestyles
Something you can either do or not do
Choice
What is one thing that influences self-esteem?
Social media, friends, family, teachers, success in school or sports.
You accidently broke your parents tv, what is the best solution?
Tell your parents the truth.
Is stress good or bad?
Both
What is the largest country in the world?
Russia
How many hours of sleep should teens get a night?
8-10
Where does self-esteem come from?
Yourself
Your dog ate your important essay and if you don't turn it in you will fail the class. What is the cause of the problem?
Your dog ate the essay.
Feeling worried or tense about a certain situation.
Stress
October has 31 days, but some months have just 30. How many months have 28 days?
All of them
Are our relationships a choice?
Yes
How you see and feel and about yourself
Self-esteem
You have a disagreement with your friend and now they won’t speak to you. What is the problem?
Your friend won't speak to you
An event or situation that causes stress or worry.
A stressor
Actor Steve Carell plays what memorable character in the popular TV series “The Office”?
Michael Scott
Something that is done routinely without thought and can be either good or bad
Habits
What are two signs of poor self-esteem?
Worried about what others think, easy to follow peer pressure, jealousy, drug and alcohol use, acting cocky or arrogant, depression, scared of trying new things, losing temper easily
What stops you from achieving your goals?
Barriers
A skill you use to help yourself when you are feeling stressed or any other negative emotion.
A coping skill
Which is heavier? A pound of candy corn or a pound of pumpkins?
They are the same, a pound in a pound
Making healthy choices to think and behave in a way to support the best possible health for the mind and body
A healthy Lifestyle
What are two ways to build positive self-esteem?
Positive self talk, looking at things more positively, saying more positive things
What are the 4 problem solving steps?
What is the problem?
What is the cause of the problem?
Possible solutions with pros and cons
What is the best solution?
Where does bad stress come from?
Having to much stress
A ghost rides into town on Monday, spends one night at a haunted house, then leaves on Monday. How is this possible?
The horses name is "Monday".