How the Body functions:
How many major muscle types are there?
3
What are the 2 types of digestive parts?
Hollow and Solid
How much fluid do you loose everyday?
2-3 Quartz
How many seconds do you count to measure heart rate?
15 seconds
Name one muscle in your arm
Deltoid, tricep, bicep, forearms
What are the major types of muscle called
1. Skeletal
2. Smooth
3. Cardiac
What is another name for the digestive system?
GI Tract
What items are on the food plate?
Protein, Fruits, Vegetables, Grains, and Dairy
How many times do you multiply the beats?
4 times
Name a muscle in your legs
Quads, hamstrings, calves, glutes
What is an example of a skeletal muscle?
Deltoid, Gluteus Maximus, Biceps Brachii
(either one)
What is the digestive juice for the small intestine?
Gastric Juice
What is an example of Carbohydrates?
1. Fruits
2. Vegetables
3. Whole Grain
What is a normal resting heart rate range?
60-100 BPM
What Does FYT stand for?
Foundation of Youth Training
What is the most common type of muscle?
Skeletal Muscle
What system sends the nutrients to the rest of the body?
Circulatory System
In order to build strong bones, what is a source that is needed?
Calcium/Vitamin
Why do we multiply 15 x 4 when finding heart rate? (Hint: what does BPM stand for?)
Beats Per Minute
What was the phrase at the end of How the Body Works?
Repair, Growth, Repeat
What is another name for the Cardiac Muscle?
Myocardium
Why is digestion important?
So our bodies can use the energy for growth and repairing cells
By consuming Sneaky Fat(trans/saturated fats), what will your body result in?
Feeling sluggish and tired
Why does your heart rate go up?
Your heart is beating faster!