Fitness goals
What are fitness goals?
Fitness goals are something you write down so you can improve your physical health
What is a healthier choice than candy?
anything! banana apple etc
What food group is cabbage in?
vegetables
What do vitamins do?
protect the body from diseases
What book did Mr. Jacques recommend for the book club?
Harry potter, prisoner of azkaban
Why do we need fitness goals?
so that we know what we want to achieve and we can work towards the goal.
If you need energy, what should you eat?
carbohydrates, eg: brown bread or brown rice
What do proteins do for the body?
help build muscle
what is another name for sodium?
salt
Who is secretary of student council?
Ahmrae
What goals can you set for your mental health?
sleep more, get an A in maths etc. etc
Are foods with lots of added sugar good for you?
no
List 3 whole grain foods
brown rice
purple rice
whole wheat pasta
brown rice
whole oats
What are calories?
energy from food
What is Mr. Burtons favourite sport?
Soccer
What is a good goal for your spiritual health?
pray more, be grateful, help others etc.
What is a good snack food?
any fruit, nuts, food low in added sugar, rice or brown bread
Which two food groups would you get if you ate a tuna sandwhich?
protein and grains
What does serving size tell us on a food label?
how much you should eat to get the nutrients on the food label, for example the serving size is one piece of bread
What is the name of the robot in the front office?
Kairos
Name three fitness goals that you made in your diary
20 pushups, 180 jump test, 11 agility etc
If you are feeling sick, what food group should you eat more of?
Fruits and vegetables
name the five food groups and give one example for each
fruit apple, vegetables cabbage, protein chicken,grains bread, dairy milk.
name three nutrients and what foods you should eat to get them.
protein meat, fats butter, carbohydrates bread, vitamins fruit, minerals vegetables, fibre vegetables, water
What are the 5 houses at disk?
name one ESLR from each house
stars poster is at the back of the classroom!