Hip
Thigh
Leg
Shoulder
Potpourri
Get some points back
100
The primary hip flexor
What is Iliopsoas
100
Function of the Rectus Femoris.
Starting hip flexion and extending the knee.
100
Muscles that dorsiflex the ankle
Tibialis Anterior, Extensor Hallucis Longus, Extensor Digitorum Longus, Fibularis Tertius
100
The Infraspinatus, Deltoid, and Teres Minor work together to achieve what action.
Lateral/External Rotation
100
Muscle that extends, abducts, and laterally rotates the hip. It also stabilizes the flexed knee.
What is Gluteus Maximus?
100
What innervates the trapezius?
Accessory Nerve
200
The Biceps Femoris, Semitendinosus, and Semimembranosus (Quads) all do what?
Extend the hip
200
All these muscles extend the knee.
Rectus femoris, V. Intermedius, and V. Lateralis
200
Which two muscles supinate the foot.
Tibialis Anterior and Tibialis Posterior
200
The three muscles involved in arm abduction.
Supraspinatus, Deltoid, and Trapezius
200
It has a combined action of flexing, abducting and laterally rotating the hip as well as flexing the knee.
Sartorius
200
What is the blood supply to the anterior thigh compartment.
Femoral artery
300
Medially rotates the hip and initiates hip flexion.
What is Tensor Fascia Latae
300
These two thigh muscles medially rotate the knee.
Semitendinosus and Semimembranosus
300
These three muscles are the MAIN foot pronators. They also all evert the ankle.
Fibularis Brevis, Fibularis Longus, Fibularis Tertius.
300
Subscapularis function
Medial rotation and adduction of arm
300
A primary hip abductor that also medially rotates the hip?
What is Gluteus Minimus?
300
What innervates the lateral leg.
Superficial Fibular Artery
400
Holds the head of the femur in the acetabulum.
What is Obturator Externus
400
The hip adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, and Gracilis
400
What leg muscle also extends the knee.
Gastrocnemius (also weakly Plantaris)
400
Muscles that protract the scapula
Pectoralis Minor and Serratus Anterior
400
The hamstrings work together to complete what action?
Knee flexion
400
Where is NAVL and what are the components.
Femoral triange - Fem Nerve, Fem Artery, Fem vein, Lymphatics
500
Name all of the lateral hip rotators (Hint there are 7)
What are the:
1. Superior Gemellus
2. Inferior Gemellus
3. Quadratus Femoris
4. Obturator Externus
5. Obturator Internus
6. Piriformis
7. Gluteus Maximus
500
This muscle prevents the patella from dislocating laterally.
Vastus Medialis
500
What are the plantarflexors. (There are a lot. SO sorry)
Tibialis Posterior, Flexor Digitorum Longus, Flexor Hallucis Longus, Gastrocnemius, Plantaris, Soleus, Fibularis Longus, Fibularis Brevis
ALSO ACCEPT: posterior leg muscles (superficial and deep) AND lateral leg muscles.
500
Functions of the Pectoralis Major
Clavicular head – flexes arm
Sternocostal head – extend arm
All fibers adduct and medially rotate arm
500
What are the actions of the Gluteus Medius.
What is:
Primary hip abduction
Anterior fibers – flex, medially rotate hip
Posterior fibers – extend, laterally rotate hip
500
What is the blood supply to the dorsum of the foot.
Dorsalis Pedis Artery