Gait cycle basics
Sub phases
Muscle activation
Stance phase muscles
Gait deviations
100

60% of one gait cycle is spent in this phase

What is stance phase

100

This sub-phase describes the time between initial contact and elevation of the contralateral foot

What is loading response?

100

Ankle dorsiflexors contract during this phase to ensure foot clearance

What is mid swing?

100

This muscle group contracts during pre-swing to propel the advancing limb

What are the hip flexors

100

Toe drag from foot drop would occur during this subphase, the goal of which is foot clearance

What is mid swing

200

This term describes the distance between initial contacts of alternating feet

What is a step

200

This position of the tibia separates mid swing from terminal swing

What is tibia vertical?

200

Initial swing continues the concentric contraction of this muscle group that began during pre-swing

What are the hip flexors?

200

Toe flexors and tibialis posterior are the most active during this sub phase

What is terminal stance?

200

Weakness in this muscle would cause foot slapping during loading response

What is tibialis anterior

300

This is the percent time spent bearing weight on two legs, divided between initial and terminal double support periods

What is 20%
300

This sub-phase begins when the supporting heel leaves the ground and continues until the opposite heel touches the ground

What is terminal stance?

300

The hamstrings contract eccentrically in terminal swing to achieve this effect on the thigh

What is deceleration?

300

The hip flexors contract during which sub phase of stance?

What is initial contact?

300

In this compensatory gait pattern, the person performs a heel raise during stance phase of the unaffected leg during each stride

What is vaulting

400

Double limb support occurs during these three subphases of the stance phase

What are initial contact, loading response, and pre-swing

400

This point in the movement of the swinging knee separates initial swing from mid-swing

What is maximal flexion

400

This phase has the least amount of muscle activation in the swinging limb and proceeds mostly due to inertia

What is mid-swing?

400

The gluteus medius, gastrocs and soleus contract eccentrically during this sub phase

What is mid stance

400

The posterior lurch gait, in which the trunk leans posteriorly with a hyperextended hip, is due to weakness in this muscle

What is the gluteus maximus

500

Center of gravity oscillates vertically during gait and is highest during this sub-phase

What is midstance?

500

Initial contact and loading response for one limb occur during this subphase for the contralateral limb

What is pre swing

500

These two phases have the most wide spread muscle activation, and occur simultaneously due to the overlap of the individual gait cycle of each leg

What are loading response and pre swing? 

500

These two muscles begin contracting eccentrically at initial contact and continue the eccentric contraction through loading response

What are tibialis anterior and quadriceps?

500

These two gait patterns are caused by gluteus medius weakness with two different compensation patterns

What are Trendelenburg and waddling gait