Basic Nutrition
What does a balanced diet mean?
A varied diet with essenctial nutrients in proper proportions
How much time is recommended for daily exercise?
At least 30 minutes.
Why is sleep important?
Sleep is important for rest and recovery, helping our bodies and minds function properly.
What is a calorie?
A unit of energy from food.
What do you use to wash your hands?
Soap
What is the importance of consuming fruits and vegetables?
They provide vitamins, minerals, and fiber for health
What are some examples of moderate physical activities?
Fast walking, swimming, cycling.
What happens if we don't get enough sleep?
Lack of sleep can lead to problems with concentration, memory, and mood.
What is the difference between simple and complex carbohydrates?
Simple carbs break down quickly, while complex carbs break down slowly.
Why is it important to brush your teeth?
To prevent cavities and gum diseases.
Why es it important to real food labels?
To understand nutritional content and make healthy choices.
What benefits does regular exercise provide?
Improves cardiovascular health and reduces stress.
How many hours of sleep do teenagers need?
Teenagers need between 8 and 10 hours of sleep per night for optimal health and well-being.
What is the function of proteins in our body?
They're essential for tissue repair and enzyme production.
Why is it important to use deodorant?
To reduce body odor and prevent excessive sweating.
What i the difference between simple and complex carbohydrates?
Simple: quick energy, low nutrients. Complex: sustained energy, rich in nutrients.
What is an effective way to incorporate more physical activity into your daily routine?
Taking the stairs instead of the elevator.
How does sleep affect physical health?
Sleep is essential for growth, tissue repair, and a strong immune system.
Explain the importance of omega-3 fatty acids in the diet.
Crucial for heart and brain health, reducing disease risk.
What is the best way to protect your skin from the sun?
By applying broad-spectrum sunscreen.
What es the correcta way to brush your teeth?
Fluoride toothpaste, brush gently for two minutes, all surfaces.
Why is it important to do warm-up exercises before starting intense physical activity?
Prevents injuries and prepares muscles for exercise.
How does sleep impact mental health?
Inadequate sleep can increase the risk of anxiety, depression, and emotional instability.
What are antioxidants and why are they important in the diet?
Compounds that protect cells from damage, crucial for overall health.
What is recommended to maintain a healthy scalp?
Washing your hair regularly with a mild shampoo and avoiding excess chemical or heat exposure.