Foot
The number of bones in the foot
What is 26
One rehab for an ankle sprain
What are ladders, hurdles, 4 way ROM, mobility exercises, quick steps, balance
The red area of the meniscus...
What is healing itself, and good blood supply
What is pelvis?
Function of hamstring in knee
What is flexion?
Turf Toe
What is the hyperextension of the hallux (big toe)?
The purpose of the Thompson Test
What is testing for an Achilles rupture?
The function of the quad
What is knee extension?
Function of gluteus maximus
What is hip extension?
Socket of the hip
What is the acetabelum?
What is the foot?
Kleigers tests..
What is a high ankle sprain?
The three muscles in the hamstring
What are semimembranosous, semitendonosous, and bicep femoris?
Longest nerve in the body
What is the sciatic nerve?
Name 3 extrinsic foot rehabs
What is AROM, 4 way ankle, heel/toe raises, BOSU, quick steps?
Name the three lateral ankle ligaments
ATF, PTF, CFL
The function of the LCL
What is the prevention of varus movement?
Muscle that sits on top of the sciatic nerve
What is piriformis?
Function of Psoas
What is hip flexion?
The number of metatarsals in the foot
What is 5?
Eversion Talar Tilt tests the...
What is the deltoid ligament?
Name the three meniscus tests
What are Thessalys, Mcmurrays, and Appley Compression?
Function of the Tensor Fascia Latte
What is abduction?
Action of the pectineus
What is adduction?