DBT
What numbers are on the feelings rating scale?
0,1,2,3,4,5,6
Which Disney/Pixar movie features characters named Joy, Sadness, Anger, Fear, and Disgust?
Inside Out
You’re angry at your friend for canceling plans again. What’s a healthy way to express that?
act out
What is Active Listening
Fully concentrating, eye-contact, understanding, and responding thoughtfully
What’s the largest organ in the human body?
Skin
What is the recipe for skills? (How do you know how many skills to use when upset)
Skill Rating + 1
What is the term for the ability to understand and share the feelings of another
Empathy
Role-play using “I statements” in a conflict.
I feel + When you + Because
What does Assertive Communication Look Like
Direct, Clear, and respectful
Who averaged the most points in the NBA this year?
Shai Gilgeous-Alexander
Name the Calm-Only Skills
PS, EM, GIR, RC
What physical symptoms might you notice when feeling anxious
Answers vary
Show how you might set a boundary with someone who keeps texting late at night
act out
Name 2 non-verbal communication skills
Eye-Contact, posture, body language, facial expressions
True or False: Exercise can help reduce symptoms of depression.
Name the All-the-Time Skills
CP, OTT, OTA, SP, NM
what is the difference between mood and emotion?
Emotions - Short Term (Specific Cause)
Mood - Long Term
Demonstrate what skills you would use when you are at a (3)
Name 4 skills and act out
What’s the difference between passive, aggressive, and assertive communication?
Open-ended
Which planet in our solar system has the most moons?
Saturn
List the 9 skills in order
CP
OTT
OTA
SP
NM
PS
EM
GIR
RC
Happy, Mad, Sad, Disgust, Fear, Surprised
Act out On-Track-Thinking for a situation that made you angry and you want to fight
Check-it
Turn-it-up
Cheerleading
What does SEAL stand for in skill 8
Sugar, Explain, Ask, Listen, Seal the Deal
What animal is known to have fingerprints nearly identical to humans
Koala