GAME KA NA BA?

Depression & Anxiety

100

What is the percentage of filipino workers who are disengaging by taking training cources to change careers?

57%

200

This type of anxiety may present itself in the workplace as avoiding happy hours, difficulty confronting co-workers, or other interpersonal struggles.

 Social anxiety

300

The loss of pleasure or interest in activities for long periods of time is called _______.

Depression

400

Who conducted the work-related mental issues presented during the discussion?

AXA

500

True or False: Stress is a major factor in multiple issues in the workplace that can lead to anxiety.

True

Stress

100

Writing down your thoughts and feelings to understand them more clearly.

Journaling

200

Identify the ___ of stress is the first step in stress management.

source

300

It is a state of worry or mental tension caused by a difficult situation. 

Stress

400

What are the 4As to cope with stress?

Avoid, Alter, Adapt, Accept

500

Give 1-2 steps of managing stress.

- Identify source of stress

- Journaling

- Unhealthy coping strategies to healthy ones

- Practice 4As