Engaging Activities
A form of art and a human expression that involves moving the body rhythmically, usually to music
Dancing
scrambled, boiled, poached
Egg
it is crucial for building and repairing tissues, enzymes, and hormones
Proteins
a game played between two teams of five players each on a rectangular court, usually indoors.
Basketball
apple, banana, pineapple, melon
Fruits
provides the body with energy, primarily in the form of glucose
carbohydrates
a form of trotting or running at a slow or leisurely pace
Jogging
sweet potatoes , cassava , taro, potato
Rootcrops
vital for hydration, digestion, and nutrient absorption
water
improves flexibility through stretching and poses, while balance is enhanced through focused movements and body awareness
Yoga
sitaw, sayote, okra, eggplant
vegetables
essential for various bodily functions, such as immune system support, bone health, and energy metabolism.
Vitamins and Minerals