Game of Life

Group Therapy

100

What is emotion regulation? 

Taking charge of your emotions - Controlling emotions and problematic behavior.

200

True or False. 

There are SIX senses in DBT.

True

Vision, Hearing, Smell, Taste, Touch, Movement

300

Myth of Fact

You can recover from a mental illness.

Fact

400

Explain what Wise Mind is.

Wise Mind the middle ground between the reasonable mind and the emotional mind. 

500

True or False? Explain

Radical Acceptance means that it is pointless to try to change the things you can, so why bother?

False

The skill of accepting the things you can't change - seeing reality for what it is, even if you don't like it. It means to acknowledge, recognize, endure, not give up or give in. It helps because rejecting reality does not change reality - rejecting reality turns pain into suffering, refusing to accept reality can keep you stuck in negative, painful emotions.

Life Skills

100

What is it called when you plan out your finances? 

Budgeting

200

What is a good management tool to use to stay organized?  

A Planner or Calendar

300

If you have a long To Do list, what is good way to make sure that you complete all that is on that list within the day?

Time Management 

400

What are two DBT Skills that relate to friendships? 

Give and Fast

500

What are two of the ingredients that we used to make soap?

Glycerin Soap Base

Coloring

Essential Oils

Coping Skills

100

What is a skill tat doesn't require talking? A pencil and paper are all you need to write down your thoughts.

Journaling

200

Give three examples of different exercises that can be used as a coping skill. 

Walking

Swimming

Lifting Weights

Treadmill

Playing Sports

300

What do the letters mean in THINK?

T: Think

H: Have Empathy

I: Other Interpretations

N: Notice the Other

K: Be Kind

400

Name three different things that can be or is in your coping box. 

Stress Ball

Slime 

Peanuts 

500

What is the main point of body scans?

Being mindful of your own body and each of your senses.

Peers

100

What are 20's two favorite animals? 

Dog and Cat

200

What is 22's favorite sports player? 

Kobe

300

What is 24's favorite type of music? 

Hip Hop

400

What is 17's favorite ice cream flavor? 

Vanilla

500

What is 21's (new) favorite color?

Grey or Blue

Staff

100

What's Ms. Morgan's last name? 

Hoffman

200

How old is Ms. Crystal? 

25

300

What is Ms. Kelly's favorite food? 

Anything Mexican

400

What's Coach Moore's favorite movie? 

Any Avengers Movies

500

What are Ms. Sarah's two favorite colors? 

Green and Purple