Show:
Relationships
Mental Health
Career Paths
Substance Abuse
100

what is the difference between a healthy and unhealthy relationship?

a healthy relationship is when respect goes both ways and honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power. A unhealthy relationship is when one partner tries to exert control and power over the other physically, sexually, and/or emotionally.

100

what are things that fall under mental health  

  • Anger. Explains what anger is, and how to deal with it in a constructive and healthy way
  • Anxiety and panic attacks
  • Bipolar disorder
  • Body dysmorphic disorder (BDD) 
  • Borderline personality disorder (BPD)
  • Depression
  • Dissociation and dissociative disorders
  • Eating problems
100

what are a few career paths?

Education
Health
Marketing 
Human Services
Information Technology
Accountant
Architect
Criminal justice
Engineering
100

what is substance abuse?

Excessive use of psychoactive drugs, such as alcohol, pain medications, or illegal drugs. It can lead to physical, social, or emotional harm.

300

how can you prevent a unhealthy relationship? 

Establishing strong personal boundaries and adhering to them can protect your well-being

300
how can you keep a stable mental health 
  1. Get regular exercise
  2. Eat healthy, regular meals and stay hydrated
  3. Make sleep a priority
  4. Try a relaxing activity
  5. Set goals and priorities
  6. Practice gratitude
  7. Focus on positivity
  8. Stay connected
300

what can you do to get a good career path ?

Network
Identify your strengths
Career coaching
Skill Development
Mentorship
Create a broad list of careers
Research career requirements
Set SMART goals
Switching career fields


300

how can you get over substance abuse?

  1. Admit There Is A Problem,The hardest part to recovery is admitting you have an addiction
  2. Reflect On Your Addiction
  3. Seek Professional Support
  4. Appreciate The Benefits of Sobriety
  5. Evidence-Based Care
  6. Identify Your Triggers
  7. Change Your Environment
  8. Exercise