I Got This!
When I feel scared, but I am not in danger.
What is 'I am safe?'
What is reading?
This is our thinking side of the brain.
What is the left?
What is a cats favorite color?
Purrrrrr...ple
What must you use to collect water and lava
A bucket
When it feels like this tough feeling will last forever but I know it wont.
What is, "This feeling will pass."
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
what is counting backwards
This is the emotional side of our brain.
What did the ocean say to the pirate?
Nothing, it just waved.
This is the strongest rock.
Bedrock
I have dealt with this tough feeling before.
"I can handle this"
Pick one of these, and make a list from A to Z.
What is a category game?
When we try this skill, our heart sends a signal to our brain that says we can calm down because there is no more danger.
What are take deep breaths?
Why couldn't the bike stand up by itself
it was two tired
How long can you jump in Minecraft?
4 and possibly 5 blocks
When I am feeling scared, this strength helps me.
"I am courageous"
In this relaxation technique you have to tighten a muscle and then relax it.
Sometimes the brain sends this signal telling us we are in danger, even though we are not in danger.
What is a false alarm?
You want to hear a joke about a pizza?
Never mind, it's too cheesy
True or False.
The water bucket can be placed in the Nether world
False
Someone pulled that fire alarm again.
What is, "I know this is a false alarm."
5,4,3,2,1 exercise involves these five things.
What are the five sense.
What are fight, flight, and freeze?
What music frightens balloons?
Pop music
What blocks form when water meets lava
obsidian