Game Show❗❗❗🚨🚨

1

100

what does fitness mean?

fitness can have a different meaning for everyone but it usually refers to your own optimal health and well being.

200

what are the 2 types of fitness?

health related & skill related fitness

300

what are some of the skill related fitness components?

agility, balance, coordination, power, reaction time & speed

400

whats a short term and long term goal?

a short term goal is something you want to accomplish soon. A long term goal is something that will take you a long time to accomplish.

500

what does BMI stand for?

body mass index

2

100

what is physical literacy?

physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value & take responsibility for engagement in physical activities for life.

200

what is healthy active living?

healthy active living is a physical, social, mental, emotional cognitive.

300

how do you check your heart rate?

To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.

400

whats the I.D.E.A.L decision making model?

identify the problem

describe possible solutions

evaluate each solution

act on the best solution

learn

500

what the formula for BMI?

BMI=(weight in kg)/(height in m)^2

3

100

who was basketball invented by?

Dr.Naismith 

200

how is a player assigned their positions in basketball?

their height

300

whats a 3 point field goal?

a shot made from anywhere outside the 3 pt area

400

whats a violation in basketball?

when a player breaks one of the rules, it occurs.

500

whats a turn over?

any loss of the ball without a shot being taken

4

100

who was volleyball invented by

william G

200

when was volleyball invented?

in 1895

300

how many players on each team in volleyball?

6 players each

400

how many hits are allowed in volleyball?

3 hits or less

500

how is scoring like in volleyball?

the first 4 sets are played to 25pts with the final set being played to 15pts. a team must win a set by 2 pts so it continues until one of the teams gain a 2pt advantage.

5

100

is alcohol the worlds oldest known drug (true or false)?

true

200

what are some factors that influence how alcohol affects a person?

age, gender, physical condition, other drugs, medicines taken.

300

what can high doses of alcohol produce?

vomiting, breathing difficulties, unconsciousness, and even...DEATH😨😨🚨⚰️🕊️🕊️🪦🥀

400

how does alcohol affect the heart?

increases risk of heart disease, and can worsen high blood pressure and diabetes 2 risk factors for heart disease.

500

how many annual deaths are associated alcohol and drug abuse?

440,000