Health & Wellness
Optimal health.
What is wellness?
She was Barney's wife in the 80s cartoon the Flintstone's
Who was Betty?
Identify two triggers of stress.
What is relationship problems?
What is financial concerns?
What is job pressures?
What is 150 minutes?
What is 90 days?
Name something you can reduce in your diet to help lower your blood pressure.
What is sodium?
Who is Reese Witherspoon?
Name two strategies for dealing with stress.
What is deep breathing, yoga, meditation or prayer? What is exercise? What is adequate sleep? What is journaling? What is dancing?
Name two benefits of walking for fitness.
What is managing your blood pressure, diabetes, weight, stress or enhance your mood? What is reducing your risk of type 2 diabetes or hear attack?
What is Hepatitis B?
This can be "read" to help make healthier choices when grocery shopping.
What is a food label?
Sitcom with Blair, Jo, Natalie and Tootie.
What is The Facts of Life?
Name a strategy you can use to avoid stress triggers.
Recommended number of days to exercise per week.
What is five?
Name which Hepatitis there is a cure for.
What is Hepatitis C?
What is Alzheimer's disease, arthritis, asthma, multiple sclerosis, or stroke?
This famous quote is from what 90s movie "You're killing me smalls."
What is the Sandlot?
Name two things that can increase anxiety.
What is nicotine and caffeine?
Name two aerobic exercises.
The most effective way to help prevent the spread of germs.
What is good hand washing techniques?
Name two side effects of intermittent fasting.
What is hunger, fatigue, insomnia, nausea or headaches?
*They usually go away within a month.
A song lyric "I'd do anything for" this and it's not meatloaf.
What is love?
This is important to "stick" to.
What is your treatment plan?
Name two things that are important to exercising.
Name one thing you can do to help get the best benefits of medications.
What is take medications as directed?