Health & Wellness
Movies, Music & TV
Anxiety & Stress
Get moving
Hodge Podge
100

Optimal health. 

What is wellness? 

100

She was Barney's wife in the 80s cartoon the Flintstone's

Who was Betty?

100

Identify two triggers of stress.

What is relationship problems?

What is financial concerns?

What is job pressures? 

100
Number of minutes per week recommended for moderate aerobic activity.

What is 150 minutes?

100
It can take up to how many days for HIV to show up.

What is 90 days? 

200

Name something you can reduce in your diet to help lower your blood pressure.

What is sodium? 

200
She starred in Sweet Home Alabama.

Who is Reese Witherspoon? 

200

Name two strategies for dealing with stress.

What is deep breathing, yoga, meditation or prayer? What is exercise? What is adequate sleep? What is journaling? What is dancing? 

200

Name two benefits of walking for fitness.

What is managing your blood pressure, diabetes, weight, stress or enhance your mood? What is reducing your risk of type 2 diabetes or hear attack?

200
Name which Hepatitis there is NO cure for.

What is Hepatitis B? 

300

This can be "read" to help make healthier choices when grocery shopping.

What is a food label? 

300

Sitcom with Blair, Jo, Natalie and Tootie.

What is The Facts of Life? 

300

Name a strategy you can use to avoid stress triggers.

What is planning ahead? 
300

Recommended number of days to exercise per week.

What is five?

300

Name which Hepatitis there is a cure for.

What is Hepatitis C?

400
Research suggest that intermittent fasting may be beneficial for reducing inflammation and improving what medical conditions. 

What is Alzheimer's disease, arthritis, asthma, multiple sclerosis, or stroke? 

400

This famous quote is from what 90s movie "You're killing me smalls."

What is the Sandlot?

400

Name two things that can increase anxiety.

What is nicotine and caffeine?

400

Name two aerobic exercises. 

What is walking, swimming, jump roping, bicycling, dancing, or jogging? 
400

The most effective way to help prevent the spread of germs. 

What is good hand washing techniques? 

500

Name two side effects of intermittent fasting. 

What is hunger, fatigue, insomnia, nausea or headaches?

*They usually go away within a month. 

500

A song lyric "I'd do anything for" this and it's not meatloaf.

What is love? 

500

This is important to "stick" to. 

What is your treatment plan? 

500

Name two things that are important to exercising.

What is stretching, comfortable shoes or clothing? 
500

Name one thing you can do to help get the best benefits of medications.

What is take medications as directed?