Breathing exercises
Feelings
Coping skills
Something new
Share!
100
Name one breathing exercise
100
Sad
100
Name a coping skill
100
Ask a new question
100
Share something you are looking forward to
200
Model a breathing exercise
200
Mad
200
Model a coping skill
200
What is something new you want to do? (EX: try a new food, go to a new place, meet a new friend)
200
What makes you happy? Why?
300
Why do we use breathing exercises
300
Silly
300
Name 3 coping skills
300
Share something new!
300
Share a time where you used a coping skill and it was helpful. Why was it helpful?
400
What can breathing help with?
400
Confused
400
Name one coping skill to use for when you become angry.
Therapist is the Judge
400
Learn a new coping skill
Practice a new coping skill with therpaist.
400
Share a time when something did not go your way. What did you do about it? What could you have done?
500
When should we use breathing exercises?
500
Guarded
500
Name a coping skill that has not been said already.
500
Create a fun story and incorporate a coping skill into the story
500
Share something that was challenging for you and how did you overcome this