nutrition science
I thought about doing something unhelpful, instead I will choose to do something helpful even if it's the harder choice.
What is opposite action?
Thoughts, feelings, and beliefs about your body and how others perceive it.
What is body image?
On a hot summer day, I am cool, creamy, and refreshing.
What is ice cream?
What is castaways?
What is digestion?
I can be blank, lined, or have squares. Sometimes I have questions or statements to get you started.
What is journaling?
Radical acceptance of your body and showing up in ways that feel most authentic to you.
What is body positivity?
I am cool, refreshing, and chewy. I can be sweet or savory.
What is "Stahp! I could have dropped by croissant!"?
Signals that are sent by the body when more energy is needed.
What are hunger cues?
The people in your life that provide you care and compassion, including your therapists and dietitian.
What is support system?
Kind and compassionate things you do for yourself, that are not just for when you're feeling low or overwhelmed.
What is self-care?
I am crunchy, salty, and savory.
What are chips?
Can be used when someone's making a point or used to hype someone.
What is "go off"?
This macronutrient is responsible for satiety and feelings of fullness after eating.
What is protein?
What is art therapy?
Kind statements you can make towards yourself to help with poor body image.
What are affirmations?
I am bubbly, crisp, and refreshing.
What is soda?
Used to signal exasperation or disbelief.
What is "sheesh"?
This macronutrient provides flavor and texture to foods.
Doing something to keep your mind occupied while urges are high.
What is distraction?
What is body neutrality?
I am warm, doughy, and sweet.
What are cinnamon rolls?
What is therapeutic violence?