Basic Stuff
The current book we are studying in Garda Book Club, has this many laws.
What is four ?
This is the first law.
What is Make It Obvious ?
You should make good habits attractive, and make bad habits this.
What is unattractive ?
This is a habit I have because of my family.
What is _open ended_ ?
You should highlight the benefits of good habits, instead of seeing the negative of these.
What are bad habits ?
This is the name of the book we are studying in Garda Book Club.
What is Atomic Habits?
This is the second law.
What is Make It Attractive ?
This brain chemical spikes not when you receive a reward, but when you anticipate it. Anticipation drives action.
What is Dopamine ?
This is a habit I have because of my friends and peers.
What is _open ended_ ?
This is how you make a bad habit unattractive.
What is _open ended_ ?
(highlight its negative consequences and reframe how you see it)
This is the author of the current book in Garda Book Club.
Who is James Clear ?
This is the third law.
What is Make It Easy ?
Instead of seeing habits as chores, you should reframe them as this.
What are opportunities ?
Social belonging makes habits this. We are wired to fit in.
What is attractive ?
This is how you make a good habit attractive
What is _open ended_ ?
(associate it with positive emotions or rewards and link it to something you already enjoy)
This is the app your should use to listen to the books in Garda Book Club.
What is audible ?
This is the fourth law.
What is Make It Satisfying ?
You should try to make your habits rewarding now, in the short-term, rather than just this.
What is long-term ?
These stick when they match the identity of the group we belong to.
What are habits ?
Bad habits usually solve problems such as this, this or this.
What is stress, boredom, or loneliness ?
This person is the founder and trainer for Garda Book Club.
Who is Adam Williams ?
The 4 laws are all about creating new, good habits.
This is how you can break old, bad habits.
What is Reverse the laws ?
(Flip each law on it's head)
Invisible, Unattractive, Difficult, Unsatisfying
This is when you pair something you need to do with something you want to do.
What is Temptation Bundling ?
This is defined as "influence from members of one's peer group"
What is Peer Pressure ?
Saying "I get to exercise" instead of "I have to exercise" is an example of this.
What is a mindset shift ?
or
What is reframing ?