Anger Management
True or False: Anger is a bad emotion.
False. Anger is a normal emotion. It's how we respond that matters.
True or False: Every choice has a consequence.
Name one way to show respect for someone
Kind words, listening, personal space, helping
Name one physical sign that you feel when you are starting to get angry.
Clenched fists, racing heart, sweating, tense muscles, yelling, red face, fast breathing.
Name one behavior that helps build trust
Being honest, following direction
true or false: you don't have to be friends with everyone, but you do have to treat everyone respectfully
true
What is one thing you can do before reacting when you're angry.
Take deep breaths, count to 10, walk away, ask for space, talk to staff.
If someone insults you, what is one positive choice you could make?
Walk away, ignore it, tell staff, use coping skills.
Name on thing that makes a good friend
honest, trustworthy, supportive, kind, respectful
True or False: It's okay to hit someone when I am angry.
False
Give an example of a natural consequence
don't study - fail a test, break something - lose privilege of using it
If two people disagree, what is one healthy way to solve the conflict
talk it out, compromise, ask for help, listen
Give an example of a healthy way to express anger
Use "I" statements, talk it out, journal, exercise, ask for help
Why is taking responsibility for your actions important?
Builds trust, helps you learn, solve problems, earns respect
Why is teamwork important at Gateway?
Keeps everyone safe, reduce conflict, builds trust, helps everyone succeed