Cognitive Modification
What cognitive distortion involves us thinking in opposite extremes and unable to see areas of gray.
Black and white thinking/all-or-nothing thinking
What is one of the three types of curriculum we use at Gateway?
DBT, MBS, or Disease Education
What skill do we utilize when we would like something to happen or something to change?
DEARMAN
Who celebrated four months this week?
Craig
What does the S stand for in the acronym SOLVED
Step back and be objective
An example of this distortion includes seeing someone with an unpleasant expression and assuming that it is because they are thinking something negative of you.
Mind reading
How many groups run per day?
Three
What skill do we use when we would like to build self-respect?
FAST
Who reported that if they could live anywhere it would be California?
Demond
What does the O stand for in the SOLVED acronym
Observe all available options
An example of this distortion is when someone is given a positive review at work and they assume it's because their boss does not want to talk about their performance problems.
Disqualifying the positive
How do you get an appointment with our psychiatrist?
Ask your counselor
What skill do we utilize when we are wanting to help keep the relationship healthy?
GIVE
Who reported if they could live anywhere it would be Monte Carlo?
Dennis
Limit barriers
What is the first step to combatting cognitive distortions?
identifying the distortion
What is my extension?
2005
What does the 'N' stand for in the acronym DEARMAN?
Negotiate
Who reported their favorite movie as Cool Hand Luke?
Frank
What does the V stand for in the acronym SOLVED?
Values driven
What is the double standard method?
Talking to ourselves as we would to someone else
What is the name of our intake coordinator?
Nefertiti
What does the 'S' stand for in the acronym FAST?
Stick to Values
Who reported that their recent favorite movie is the matrix?
Eddie
What does the E stand for in the acronym SOLVED?
Effectiveness first