Self Compassion
Talking to ourselves in a gentle way that validates our feelings as well as acknowledges areas of growth is called ______.
Self-compassion
True or false: locus of control is something that is solidified at birth and will not change through someone's life?
False
What did I ask you to fill the bucket with?
Things that stress you out
What time does the Friday group run?
12:00pm - 3:00pm
Who reported their favorite animal was a dolphin?
Jack
What two things (according to the handout) might exacerbate self-harshness?
Substance misuse and PTSD
What locus of control is associated with a 'victim of circumstance'
External
What two categories did I ask you to sort your stress into?
Things I can control
Things I cannot control
Who is our intake coordinator?
Nefertiti
Who reported that their dessert is cinnamon rolls?
Eddie
How could we rephrase the self-harshness statement of 'I am an idiot for taking a drink, I never do anything right' Into a phrase of self-compassion?
Answers may vary.
What locus of control is associated with 'white knuckles'
internal
After sorting, what did I ask you to figure out for the stuff you can control?
The first step to controlling it/gaining more control over it.
What is my extension?
2005
Who reported their favorite soda is Kombucha?
Mike
How would you talk to yourself in a self compassionate way if you are experiencing high cravings?
Answers may vary.
Someone who believes that their exact input will always equate their deserved results is focusing on the _____ locus of control.
Internal
For the stuff you can't control, what did I ask you to write down about it?
Write down how you can cope
WHat is the name of our psychiatrist on staff?
Aleen
Who reported that the animal that matches their personality is a white tiger?
TJ
How would you talk to yourself in a self compassionate way if you had an argument with a friend that you knew you could have handled better.
Answers may vary
What locus of control is someone experiencing when they are removed from their own life because they have a hunch 'it will all work out' and then take no action or responsibility for things we can control.
External
Please sort the following into Can vs. Cannot Control:
- How other people act
- How I talk to others
- My anxiety
-Cannot
- Can
- Technically both
What is the name of our recovery coach?
Shane
Who reported that their favorite soda is virgil's root beer?
Me.