Nutrition
What category of weight is higher than overweight?
Obesity
A blockage in an artery to the brain
Stroke
A stimulant that many people drink
Caffeine
Dopamine can be naturally increased by doing what?
Exercise
Why shouldn't we weight lift 2 days in a row
Muscles need to repair
What organ is not working properly in Diabetes?
Pancreas
Being overweight is a common cause of
Heart Attack
An addictive pain reliever
Opioid
Having goals increases
Self Esteem
How much exercise should we get in a day
60 mins
What is so important about eating veggies?
Vitamins & Nutrients
Pressure in the arteries caused by stress & unhealthy lifestyle
High Blood Pressure
Abused by teens & sold in pharmacies over the counter
Cough Syrup
How much sleep should a teenager get?
8, 9 or 10 hours
Sugar is
Addicting
What type of fat is okay to eat?
Unsaturated
Low dopamine levels in the brain causes
Depression
Sniffing toxic chemicals to achieve a high
Inhalants
Eating less __________helps your mental health
Processed /junk foods
Teachers want students to
be respectful
Extra sugar is stored where as fat?
Liver
When glucose can not get out of the blood
Diabetes
Used to improve focus
Adderall/Ritalin
What does OCD stand for?
Obsessive Compulsive Disorder
What is the Great Brook Way?
Respect, Responsibility & Safety