Definition of Trauma
Types of Trauma
Trauma Responses
Trauma in Islam
Healing from Trauma
100

What is trauma?

An emotional response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope

100

What is acute trauma?

Results from a single stressful or dangerous event.

100

What is the fight response?

Immediate reaction to confront and fight against the threat.

100

Which Prophet in Islam is known for his patience in enduring prolonged suffering, which is often referenced in discussions about coping with trauma?

Prophet Ayyub

100

What is the first stage in Judith Herman's model of trauma recovery?

Safety and Stabilization.

200

What is psychological trauma?

The psychological harm that can affect an individual's mental, physical, social, emotional, or spiritual well-being.

200

What is chronic trauma?

Repeated and prolonged exposure to highly stressful events.

200

What is the flight response?

The instinct to escape or evade the traumatic situation.

200

Name the event that marked the migration of Prophet Muhammad ﷺ and his followers from Mecca to Medina

The Hijrah

200

What type of therapy involves understanding and considering the pervasive nature of trauma in patient care?

Trauma-informed care.

300

What is Post-Traumatic Stress Disorder (PTSD)?

A psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event.

300

What is developmental trauma?

Occurs when children are exposed to multiple or prolonged traumatic events, affecting their development.

300

What is the freeze response?

A state of paralysis or inaction in the face of trauma.

300

What is the Islamic practice of giving charity, which can also be a healing act for those who have experienced trauma?

Sadaqah

300

What is the term for the ability to bounce back from adversity, often emphasized in trauma recovery?

Resilience

400

What is vicarious trauma or secondary trauma?

Indirect exposure to trauma through a firsthand account or narrative of a traumatic event.

400

What is Complex PTSD?

A condition where there are additional symptoms related to changes in self-concept and the presence of ongoing trauma, alongside PTSD.

400

What is the fawn response?

 Trying to please or appease to avoid conflict or further trauma.

400

Which two Prophets are noted for their experiences of being wrongfully imprisoned, serving as examples of resilience in Islam?

Prophets Yusuf

400

In trauma recovery, what is the term for the process of incorporating the traumatic experience into one’s life narrative?

Integration or reintegration.

500

What are Big T trauma and Little t trauma?

Terms used to differentiate the severity and impact of traumatic experiences.

500

What is historical or intergenerational trauma?

Cumulative emotional and psychological wounding across generations resulting from massive group trauma experiences.

500

Name all of the known trauma responses not included in the primary four

(fight, flight, freeze, fawn).

500

How does Islam view the concept of trials and tribulations in relation to one’s faith and character development?

Strengthens the faith
500

What Islamic concept involves finding inner peace through remembrance of Allah, which can be a part of the healing process from trauma?

Dhikr