GCC Intro to EXS Fall Final Review

Screening

100

A client with signs or symptoms suggestive of CMR will need this to start to exercise. 

Medical Clearance 

200

Name one CMR condition 

Heart Attack, Heart surgury, pacemaker, etc

300

Using the ACSM screening algorithm, prior physical activity refers to being active for this amount of time. 

3 month (3 days/week, 30 minutes)

400

Name a sign or symptom suggestive of CMR

ankle edema, chest pain, sob, dizziness, orthopnea, etc

500

Name 2 prescreening forms

PARQ, Health History, Informed Consent

Physiology and Kinesiology

100

This muscle flexes the knee.

Hamstrings

200

Movement towards the midline of the body is called this

Adduction

300

This is the blood vessel where gas exchange happens

Capillaries 

400

Stored creatine phosphate can fuel high intensity exercise for this amount of time. 

5 - 10 seconds

500

This measure is the product of heart rate and stroke volume

Cardiac Output

Programming

100

Strength training sessions should be how far apart for muscle groups?

48 hours

200

Your client is planning to complete lat pulldowns, squats and lateral raises in their session.  This is the best way to order these exercises. 

Squats

Pulldowns

Lateral Raises 

300

Increasing the number of sets, reps, or resistance is an example of this exercise principle. 

Progressive overload

400

This measure tends to decrease after a period of aerobic training

Resting Heart Rate

500

During the initial stages of programming, this group  will generally see higher gains. 

Beginners / Deconditioned 

Behavior Change

100

These questions cannot be answer with just one word. 

Open ended questions

200

This strategy would help individual work around the "no time" barrier to exercise.

Many!

300

A client in the action phase has been working out for this length of time. 

Between 0 and 6 months. 

400

This is one of the many elements of active listening.

Listening, understanding, body language, nonverbal cues, etc

500

Name any of the theories of behavior change discussed in class

Transtheorecial, Health Belief, Theory of Planned Behavior

Miscellaneous

100

This plane divides the body into left and right sides.

Sagittal 

200

The acronym ROM stands for 

Range of Motion

300

Name 1 way to modify exercise for an older adult

many

400

This area of the country generally has the highest obesity rates

Southeast 

500

This area is a common topic which PTs will go outside their scope of practice. 

Nutrition

Injury diagnosis