Prescreening and Testing
A client should get medical clearance if they answer "yes" to this many questions on the ParQ.
1
The ACSM recommends a minimal aerobic exercise volume of this many calories per week.
1000
This type of muscle action will occur when the resistance is less then the muscle force.
Concentric
Name an indirect measure of static flexibility
Sit and Reach
A person who is classified as "overweight" would have this BMI score. (many answers)
25.0 - 29.9
This term is defined by the ability of a test to accurately measure a specific fitness component.
Validity
This is the lowest pressure in the artery and occurs when the heart is filling with blood
Diastolic blood pressure
Set of 12 - 15 reps will likely mostly result in increases in this type of muscle characteristic.
Muscle endurance
This stretching technique involves a partner and combines a muscle contraction followed by passive stretching of the targeted muscle group.
It takes a deficit of this many calories to lose a pound of fat.
3500
Tachycardia is a fast rate of over this many bpm.
100
Using a 10-point RPE scale, this range corresponds to moderate intensity.
5-6
Exercising the agonist and antagonist muscle groups consecutively without rest is called this.
Super Set
Slowly bending forward at the waist until you feel tension in the hamstrings and then holding that position for 30s is an example of this type of stretching.
Active static
These common group exercise classes can help improve balance and reduce fall risk.
Pilates, yoga or Tai Chi
The ACSM screening algorithm determines medical clearance requirements based on signs of CMR, known CMR, and this factor.
Exercise Routine
This is the optimal duration to reach VO2 Max in a graded exercise test.
8 - 12 minutes
These individuals should not do an isometric strength training program.
Individuals with CHD and hypertension
What is the guideline for intensity for flexibility training?
Stretching to a point of mild discomfort
HDLs respond in this way to physical activity.
Increase
Hand grip dynamometers can assess these two muscle qualities.
Static muscle strength
Statice muscle endurance
This is the target HR for a 44 y/o client with a resting HR or 71 bpm, exercising at 65% HRR
139
This type of periodization model would be characterized by increasing intensity while decreasing training volume.
Linear periodization
This is an example of a direct, static flexibility assessment
Goniometer measure
This is the best testing sequence when assessing multiple variables
Resting measures, Body Comp, Cardio, Muscle, Flexibility