Contractions
The upwards phase of a sit-up
What is concentric?
What is increasing the angle at a joint?
The amount of oxygen inspired and expired per normal breath.
What is tidal volume?
If I am 39 years old, my maximum heart rate is this.
What is 181 bpm?
A rigid bar or bone
What is a lever?
The downwards phase of a squat
What is eccentric?
Plantarflexion
What is pointing the foot and ankle downwards?
I attach muscle to bone.
What is tendon?
Before a race, I may get nervous due to this sensation.
What is anticipatory rise?
The joint
What is a fulcrum?
What is isometric?
Outwards phase of a star jump is this joint action
What is abduction?
What is the vena cava?
I just squat 70kg 1RM at Gymbox Finsbury Park. I should choose this weight when doing muscular endurance.
What is 49kg or less?
The muscle
What is effort?
What is eccentric?
Rotation
What is movement of a limb along its long axis?
The bottom number in a blood pressure reading, when the heart relaxes and fills with blood.
What is diastole?
To mix up training I might do some fartlek.
These two things need to be factored into my training session.
What is intensity and terrain?
Going on your tippy toes is this class of lever.
What is second?
The pause in a squat
Circumduction
What is the circular movement at a joint?
When an athletes heart rate goes from aerobic to anaerobic, it crosses this.
What is the anaerobic threshold?
Luckily the amount of blood my heart pumps per minute has improved!
What is cardiac output?
Q = SV x HR
A tennis forehand at the elbow is this class of lever?