Show:
Movement Analysis
Cardiovascular
Respiratory
Components of fitness
Physical training
100
Muscle action where the muscle changes length
What is an isotonic contraction?
100
Blood vessel carrying blood away from the heart
What is an artery?
100
Volume of air breathed in (or out) during a normal breath at rest/
What is tidal volume?
100
Standing stork test
What is the fitness test for balance?
100
A series of exercises performed one after the other with a rest in between
What is circuit training?
200
Fulcrum, effort and resistance
What are the three parts of a lever?
200
Heart rate X stroke volume
What is the formula for cardiac output?
200
The additional air that can be forcibly exhaled after the expiration of a normal tidal volume.
What is expiratory reserve volume?
200
The ability to move and change direction quickly whilst maintaining control
What is agility?
200
Working at 80-90% of maximum heart rate
What is the anaerobic training zone?
300
Plane in which forward and backward movements occur
What is the sagittal plane?
300
Heart ventricles are relaxed and the heart fills with blood
What is diastole?
300
Increased rate of oxygen intake following strenuous activity
What is Excess Post-exercise Oxygen Consumption
300
Maximal, Explosive, Static, Dynamic
What are the types of strength?
300
Exercise strategy involving alternating periods of short intense anaerobic exercise with less intense recovery periods.
What is High Intensity Interval Training?
400
Main agonists at the hip during extension
What are the gluteals?
400
Very narrow (1 RBC thick), very thin walls (one cell thick), many of them connecting arteries to veins.
What are capillaries?
400
Pectorals and sternocleidomastoid
What are the additional muscles used for inspiration during exercise?
400
A measurement which has has been recorded as a number. Often compared to national averages/ratings.
What is quantitative data?
400
SAFER (Name them)
What are the aspects of safety for training?
500
Main agonist of dorsiflexion
What is the tibialis anterior?
500
Atria and ventricles contract forcing blood out of the heart
What is systole?
500
The volume of air that remains in the lungs after a maximal expiration.
What is residual volume?
500
SPORT and FITT (name them)
What are the principles of training?
500
Competition and maintenance of aerobic fitness
What is the competition season?