Afia and Astrid
Flexion of the foot upwards, like clearing a hurdle.
What is dorsiflexion?
Two bones in the forearm.
What is radius and ulna?
This plane splits the body into front and back halves.
What is the frontal plane?
The humerus is an example of this type of bone, responsible for gross movements.
I surround the ends of bones and prevent friction.
What is cartilage?
>70% of 1RM, 4-8reps.
What is muscular strength?
I am in the middle of a third-class lever.
What are rotating movements?
Circular movement at the shoulder is this joint action.
What is circumduction?
To manage or exploit an individual or organisation in a way designed to make a profit.
What is commercialisation?
I am contracting but not changing length, like a plank for example.
What is isometric?
In the principles of training, the R and T stands for this...
What is reversibility and tedium?
This muscle is at the back of the thigh.
What are the hamstrings?
Name the 6 functions of the skeleton.
I am 1 cell thick.
What are flat bones?
The amount of air always left in the lungs.
What is residual volume?
This bone sits at the front of the knee.
What is the patella?
This tissue stops synovial fluid from escaping and encloses and keeps the synovial joint together.
What is the joint capsule?
Lets rest!
What is closed season?
What are bursae?
A pirouette is in this plane and axis.
What is transverse plane and longitudinal axis?
Inspiratory reserve volume and expiratory reserve volume results in this value!
What is vital capacity?
The antagonistic pair of muscles at the elbow.
What are bicep and tricep?
Lets abide by the written and unwritten rules!
What is contract to compete?