Types of practice
This type of practice is good for basic skills
Massed Practice
You need lots of concentration for one type and very littel for the other. What type of skill am I?
Complex and basic skills
What are the 4 types of feedback
Intrinsic
Extrinsic
Concurrent
Terminal
Identify the 4 types of guidance
Visual
Verbal
Manual
Mechanical
What does SMART stand for?
Specific
Measureable
Achieveable
Realistic
Time Bound
Massed practice- you practice continuously without these.
BREAKS
What is this the defintion of? A learned ability to bring about a result you want with confidence and minimal effort.
Skill
This type of feedback takes place during the performance, e.g. feedback from a coach during a basketball match.
Concurrent Feedback
This type of guidance might include video replay, demonstrations during coaching and are great for beginners.
Visual Guidance
This is when you imagine yourself doing something well in your sport.
Mental Rehearsal
This type of practice is good for closed skills
Fixed
This type of skill is performed in a changing environment, reacting to external factors. e.g passing in netball, football or rugby.
A parallel bars gymnast can only receive this type of feedback from the coach, judges and fans after the performance
Terminal feedback
This type of guidance is given in words, is good for elite or experienced performers and is good for open skills.
Verbal Guidane
You can use the method to motivate yourself and talk yourself into doing well through positive affirmations
Positive self talk
You undertake this type of practice in different situations, so is good for open skills
Variable
Performed in a predictable environment and is not affected by external factors. e.g. Tennis serve, shot putt throw and free throw in basketball
Closed skill
During a match, a basketball player may use this type of feedback to motivate themselves and alter thir technique/position when shooting.
Intrinsic feedback
This is when a coach physical moves a player through a movement, is good for beginners but they can over rely on it.
Manual Guidance
These are used to build confidence, motivation and help you track your performance whilst making adjustments as needed.
SMART goals
Good for complex skills, practice with breaks for either rest or mental rehearsal.
Distributed practice
One can be broken down into many parts, the other cannot. What type of skill(s) are they?
Low organisation and high organisation
This type of feedback normally comes from a coach, fans or parent, but can also be via video e.g. replay of matches
Extrinsic feedback
This is guidance given by using equipment, such as harnesses in gymnastics but it is difficult to use in big groups.
Mechanical guidance.
Breaking the balls in snooker is what type of skill?