Health and Fitness
Exercise and performance
Health related COF
Skill related COF
Random
100

Health is...........

a complete state of physical, social and emotional health with the absence of disease or infirmity 

100

Performance is.....

Taking part in an activity to the best of your ability 

100

What is cardiovascular fitness? 

Your ability to exercise your whole body for long periods of time, sometimes called stamina or aerobic endurance.

100

Power is.............

Power is the ability to undertake strength performances quickly – we know it by this simple formula: 

Power = Strength x Speed 

100

Womens world t20 is being held where? 

UAE right now!
200
True or false: Fitness is the ability to be truly healthy 

False- fitness is the ability to meet the demands of the environment 

200

Exercise is......

the name given to any form of physical activity done to maintain or improve your health or level of fitness

200

Muscular strength is.....

Your ability to exert force, such as when you lift a weight

200

2 types of balance? 

Static and dynamic balance 

200

Maximum amount of runs that can be scored off 1 over in cricket 

36

300

What does social health refer to? 

Friends, outgoing, teams sports 

300
Name an activity that can maintain a persons fitness levels 

walking, PE lessons, low impact activity 

300

Muscular endurance is........

Your ability to use voluntary muscles repeatedly without getting tired

300

the time between a stimulus and a movement in response to it refers to.....

 Reaction time 

300

When is my birthday? 

28th September 

400

What does emotional health refer to? 

Emotions, happy, sense of self worth and self esteem 

400
Name an activity that can improve a persons fitness levels 

running, invasion games, gym programme

400

What is flexibility? 

The range of motion of your joints

400

the ability to use two or more body parts together

Coordination 

400

Khloe, Kourtney, Kim surnames? 

Kardashian 

500

What does physical health refer to?

The body and keeping the body healthy

500

What is body composition? 

The percentage of body weight that is muscle, fat or bone

500

the rate in which an individual can perform a movement or cover a distance is........

Speed