Fitness
What isometric core exercise involves assuming the push-up position, and holding that position for a proscribed length of time? It is different than the ledge pirates used to walk off of.
Plank
How many meters is 1 lap around the track?
400
What company made participating in spin classes from your home popular?
Peloton
This drink has become popular for post workout recovery?
Chocolate Milk or Protein Milk
What six-letter word exercise combines a squat, a pushup, and a jump in the air?
Burpee
What American Athlete has the most medals of all time?
Michael Phelps
What former Hollywood movie star/state governor was first known for his ability to lift weights at a very high level?
Arnold Schwarzenegger
Also known as “leaf cabbage,” which perennial vegetable can have green or purple leaves that are a vitamin-rich addition to a salad or smoothie, or even baked into chips for a snack?
Kale
The side-straddle hop is the U.S. military's name for what basic warm-up exercise that kicks the legs apart while doing an overhead clap?
Jumping Jack
These 2 track & field events are always trying to reach new HEIGHTS!
Pole Vault
High Jump
Also a Marvel superhero, what name is given to the long-distance triathlon races organized by the World Triathlon Corporation which consist of a 2.4-mile swim, a 112-mile bicycle ride, and a 26.22-mile run?
Ironman
Which macronutrient is the building block for muscle growth and repair?
Protein
What fitness program is said to have originated in the 1990s when Colombian aerobics teacher Alberto Perez subbed salsa and merengue for his normal workout-class music?
Zumba
Kevin Durant
Bikram yoga is a formal name for what many people call...
Hot Yoga
This fruit has often been known to help prevent muscle cramps?
Banana
Nike-sponsored athlete Mat Fraser is the five-time world champion in the "Games" associated with what branded fitness regimen?
Cross Fit
Who holds the World Record for 100m dash?
Usain Bolt
What is the name for a sequence of yoga positions?
Vinyasa
This medical professional is meant to help you plan/maintain healthy eating?
Dietitian