Parts of the Body
This part of the body is used for licking and tasting food.
What is the tongue?
This term refers to talking to someone about your problems and feelings, and asking for advice to feel better.
What is seeking help?
This term is the adjective form of the noun "anxiety".
What is anxious?
This symptom of dehydration is characterized by the need of having water.
What is thirst?
This habit involves staying hydrated thrpughout the day.
What is drinking water?
This organ is responsible for pumping blood throughout the body.
What is the heart?
This technique involves enjoying leasure engaging in activities of your liking.
What is engaging in hobbies?
This term refers to a sudden feeling of intense fear or panic that can occur with anxiety.
What is a panic attack?
This common symptom is characterized by pain or irritation in the throat, often worsened by swallowing or talking.
What is a sore throat?
This healthy habit involves engaging in regular physical activity to strengthen muscles, improve cardiovascular health, and boost mood.
What is exercising/physical activity?
This term refers to the network of nerves running throughout the body.
What is the nervous system?
This practice involves using your best playlist or charming sounds.
What is listening to music?
This term refers to situations or events that can cause feelings of anxiety.
What are stressors/triggers?
This disease involves the uncontrolled growth of abnormal cells in the body, which can form lumps or tumors and may cause symptoms like unexplained weight loss or fatigue.
What is cancer?
This unhealthy habit involves excessive and compulsive use of video games.
What is video game addiction?
This organ is responsible for filtering waste products from the blood.
What are the kidneys?
This activity involves inhaling slowly and exhaling gently to relax the body.
What is controlled/deep breathing?
This activity involves writing down your thoughts and feelings to help manage anxiety.
What is journaling/keeping a diary?
This term describes the state of not getting enough sleep, resulting in feeling tired, irritable, and having difficulty concentrating.
What is sleep deprivation?
This healthy habit involves ensuring you get the recommended amount of sleep each night.
What is getting 8 hours of sleep?
This term refers to the topmost part of the human body. It is part of your skeleton.
What is the cranium?
This approach involves making plans and visualizing your objectives to deal with stressors effectively.
What is problem-solving/goal-setting?
This anxiety disorder involves a fear of being in situations where escape might be difficult or embarrassing, leading to avoidance behaviors.
What is agoraphobia?
This condition affects the respiratory system, causing inflammation and narrowing of the airways, leading to difficulty breathing. (Same as in Spanish)
What is asthma?
This unhealthy habits involves insulting and being overly critical with oneself.
What is practicing self-criticism or negative self-talk?