Dietary Reccomendations
Vegetables
2.5 cups
What does RDA Stand for?
What does it mean?
RDA: Recommended Dietary Allowances.
Particular Nutrient intake to decrease the risk of chronic disease. Grouped by life-stages.
What cultures consider food to impact an internal balancing force? (2)
Hispanic, Asian
What are the 3 types of protein-calorie malnutrition?
Starvation- total lack of nutrition
Marasmus- Inadequate protein + cal
Kwashiorkor- Inadequate protein
What 2 nutrients are important to increase during pregnancy?
Folic Acid
Iron
Fruits
2 cups
What does AI stand for?
What does it mean?
Adequate Intake.
Amount of a nutrient most people in a population consume.
These religions disallow the consumption of ETOH and caffeine. (2)
7th day Adventist
LDS
What are the BMI ranges?
Underweight <18.5
Normal 18.5-24.9
Overweight >29.9
Obese >30.0
How much weight should you gain in the first and second/third trimesters? (2)
First: 1.1-4.4lba
2nd/3rd: Normal BMI: 25-35lbs
Dairy
3 cups
What does EAR stand for?
What does it mean?
Estimated Average Requirement.
Nutrients required to meet basic requirements for 1/2 of a population.
Halal and Haram food are associated with what religious diets?
Islamic
What disease presenting with poor appetite, nausea, abd bloating, increased metabolic rate, and dyspnea while eating is at risk for malnourishment?
COPD
What protein should you reduce during pregnancy?
Fish and shellfish
Grains
6oz with 3oz+ from whole grains
What does UL stand for?
What does it mean?
Tolerable Upper Intake Level (Upper Limit)
Maximum healthy consumption. Can be toxic above.
Kosher Diet
Does not eat Pork
Cannot mix Dairy and Meat Products
Cannot eat Shellfish
Unleavened bread during passover
Fast during yom kippur
What syndrome can cause sudden electrolyte imbalances, leading to seizures, Edema, and Heart Failure?
Refeeding Syndrome
How many extra calories should be consumed in the 2nd & 3rd trimesters? (2)
2nd: 340
3rd:452
Protein + Oils
5.5 cups + 27grams
What does AMDR stand for?
What does it mean?
Acceptable Macronutrient Distribution Ranges
Recommended percentages of intake for carbs, fats, proteins (energy-yielding nutrients.)
What are the common concepts with cultural/religious diets? (5)
Certain foods are linked to health benefits.
Meal time and frequency.
Food preparation guidelines.
Allowable and unallowed foods.
Symbolic. (sacrament, birthday cake)
Which disease puts patients at risk for uremia, and electrolyte imbalances, and requires early restriction of protein intake?
Chronic Kidney Disease
What dietary requirements increase during pregnancy? (4)
Protein: 71g/day
Fat: <30% of calories
Carbs: 50% of calories
Most vitamins and minerals