Mental Health 1
T/F: Things that happen in our every day life affect out mental health
true
What is the correct term for the inflammation of one's gums?
Gingivitis
This coping skill involves writing down thoughts and feelings throughout the day and can be a helpful way of identifying patterns of negative thoughts
journaling
How often should I exercise?
Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines.
150 minutes of physical activity each week sounds like a lot, but you don't have to do it all at once.
What has a head, a tail, is brown and has no legs
A penny
T/F: There is no way to improve someones self-esteem once it is low.
False
What is the term used for a biofilm that builds up on the teeth?
Plaque
What is a simple relaxation technique that is simple to use and can be used anywhere to help ease feelings of anxiety and panic
Deep Breathing (other answers are valid, techniques can vary from person to person)
What is another word for an increase in muscle size?
hypertrophy
What kind of coat can only be put on when its wet?
A coat of paint
Name for symptoms of depression?
Isolation, sad or depressed mood, lack of energy, sleepy, insomnia
What spice helps with nausea and motion sickness?
Ginger
What is another name for vitamin C?
Ascorbic acid
What style of yoga is practised in a very warm room?
Bikram
Im full of holes yet skill i hold water... what am i?
A sponge
Mental health ______ is when a person is viewed in a negative way for having a mental health diagnosis
Stigma
What region of the brain controls appetite?
The Hypothalamus
What foods are major sources of vitamin D?
Milk, fish, oil, fortified margarine
Approximately how much of your body weight is muscle?
40%
I stay in a corner yet I travel around the world. What am I?
This type of therapy helps you to adjust your thinking in order to change your mood. What does CBT stand for.
Cognitive behavioral therapy
What is the most common contaminant found in fish?
Mercury
This type of therapy focuses on acceptance, improving tolerance of emotional states, and developing coping skills. what does DBT stand for?
Dialectal behavior therapy
What kind of muscle contraction is also referred to as "static tension"?
isometric
What always runs but never walks. often murmurs, never talks, has a bed but never sleeps. has a mouth but never eats?
A river