Mental Health
T or F: I should hold my feelings of depression in because it makes me look weak.
False. Talk about it, see a doctor if needed
One of the main things exercise helps improve is
Self-esteem
Most widely used substance among teens
Alcohol
Normal BP
120/80
T or F: You should pull off to a safe location on the road to make a phone call
True
Loss of ___ or enjoyment in friends, activities, or school can be a sign of ____.
interest, depression
Reduces risk of ____ & ____
Heart disease, obesity
What legal problem is common among drinking teenagers
DUI
Correctly demonstrate/explain how to count the heart rate (Demonstration is 10 extra points- use a classmate)
Count for a full minute, no use of the thumb
Who goes first at a 4 way stop
First vehicle to arrive has the right of way.
4 things you can do if you are depressed
talk about it, take care of yourself, forget the phone, see your doctor
How many minutes should we exercise
30-45 minutes for 3 days a week
Adolescents- Substance abuse arises from what operation
Dental
Name components of 1 respiration
1 inhale, 1 exhale
Proper way a seatbelt should be worn
Shoulder belt across the shoulder and chest
Name the top 3 of the 10 listed causes of anxiety
need to achieve, sleep deprivation, hormonal changes
T or F: Exercise can increase anxiety
False. Exercise reduces anxiety
What is given for opioid overdose
Naloxone
T or F: Thumb can be used to check heart rate
False, the thumb has its own pulse
Obey all ____ ____, follow the ____ ____
traffic signs, speed limit
Headaches, stomach aches and generalized pain are a sign of what
Depression
Correctly demonstrate/explain an exercise of your choice (10 extra points for demonstration)
Any exercise is acceptable, make it enjoyable
3 ways to avoid substance use.
Avoid temptation, avoid triggers, plan ahead, ask for appropriate help, use of effective coping skills, create a solid social network.
The arrow of the BP cuff should align with which artery
brachial artery
Name 2 ways to prevent crashes
Pulling off the road for a phone call, avoiding distractions, obeying all traffic signs and following the speed limit, no underage drinking, no driving under the influence.