Healthy Habits
What is something you should do every night to stay healthy and rested?
Sleep
What do we call being happy, sad, mad, or scared?
Feelings
What do we eat that gives our bodies energy?
Food
What should you wear on your head when riding a bike?
Helmet
Why do we learn about our bodies, feelings, and safety at school?
To help us stay healthy and safe
What is one way to keep your body active?
Play or exercise
What feeling do you have when someone shares or is kind to you?
Happy
What drink helps your body stay hydrated?
Water
What do you call the people who help you stay safe at school?
Teachers
What does health class help us learn how to take care of?
Our body and mind
What should you do before eating to keep germs away?
Wash your hands
What should you do if you feel upset?
Talk to a grown-up
What type of food is good for your bones and teeth?
Milk or dairy
What should you do before crossing the street?
Look both ways
Why is it good to talk about feelings in health class?
So we can understand and handle them
What is one thing you should do every day to stay clean?
Brush your teeth
What is a good way to help someone who is sad?
Give them a kind word or hug
What kind of food should you eat every day that grows on trees or in the ground?
Fruits and vegetables
What should you do if there’s an emergency?
Tell a grown-up or call 911
What is one reason we learn about healthy foods?
To help our bodies grow strong
What should you do after sneezing or coughing?
Cover your mouth and wash your hands
What is it called when you care about how someone else feels?
Kindness or empathy
What happens when you eat too much sugar?
It’s not healthy for your body
What is one thing you can do to stay safe on the playground?
Take turns and follow the rules
Why is learning about health important even when we feel fine?
So we know how to stay healthy and help others too