Physical Fitness
What type of exercise is best for improving heart health?
Cardio (Running/walking)
What is one simple way to reduce stress in daily life?
Deep breathing / mindfulness / taking breaks
Which nutrient helps your body build and repair muscles?
Protein
How many hours of sleep do most adults need each night?
7-9 Hours
What should you drink when you are dehydrated?
Water
What type of exercise includes lifting weights or bodyweight movements?
Strength Training
What hormone increases when you are stressed for a long time?
Cortisol
Which vitamin do you get from sunlight?
Vitamin D
What can happen if you don’t get enough sleep?
Reduced focus / poor concentration
What dental problem is prevented by brushing and flossing daily?
Cavities
Why is stretching important before or after exercise?
It improves flexibility and helps prevent injury
Who can you talk to if you're struggling with your mental health?
A trusted adult, friend, or therapist
What nutrient in whole grains helps with digestion?
Fiber
What is a good habit to help you fall asleep faster?
Having a routine / avoiding screens / relaxing before bed
When should you wash your hands?
After using your hands for any use, before eating, after eating, after using the washroom, and after getting home.
What part of your body includes your abs and lower back muscles?
Core
What condition involves ongoing sadness and loss of interest/motivation in activities?
Depression
Why are fruits and vegetables important to eat daily?
They provide essential vitamins and nutrients
Why should you avoid screens before bed?
Blue light can disrupt sleep
What personal skill improves when you set goals?
Discipline / consistency
What should you monitor during exercise to make sure you're not overexerting yourself?
Heart rate
What is one benefit of practicing gratitude regularly?
Improved mood / positive mindset
What mineral helps keep your bones and teeth strong?
Calcium
What hormone helps control your sleep-wake cycle?
Melatonin
What serious disease risk can regular exercise help lower?
Heart disease