Personal Health and Wellness
What are the three sides of the Health Triangle
Physical
Mental/Emotional
Social
When someone feels good about themselves, they have good ______.
A) Self-Worth
B) Self-Esteem
C) Perception
B) Self-Esteem
Milk contains which NUTRIENT that is important for bone growth and strength?
What is Calcium
What is the legal age to purchase alcohol?
21 Years Old
When an emergency occurs what public service are you to call for help?
What is 911
What is one thing we can do to improve our physical health?
Get Enough Sleep
Exercise
Eat Healthy
Personal Hygiene
Name one thing that can cause stress?
Answer Vary
Name at least three food groups found on the food pyramid?
Fats Fruits
Vegetables Dairy
Protein Grains
What is the legal age to purchase tobacco products?
21 Years Old
What are three things that should be in your first aid kit?
Gauze Flashlight
Ointment Gloves
How many times in a year should you go to the dentist?
What is twice (2xs) per year
Daily Double!!!!
What kind of goal would this be considered?
Goal: To lift my body weight in weights by the end of 6 months training.
Short Term or Long Term
What is Long Term
What nutrient is needed to ensure that the body goes through all of its natural processes?
What is WATER
Alcohol would be considered which of the following?
Stimulant or Depressant?
What is a depressant
How many different degrees of burns are there?
What is THREE
What is one way that you can improve your social health?
Answer Varies
Name one way you can relieve stress?
Answer Vary
A unit of heat that measures the energy available in food is known as?
A) Amino Acid
B) Calorie
C) Carbohydrate
B) Calorie
Which one of these are not a tobacco product?
A) Cigarettes
B) Vape Pens
C) Cigars
B) Vape Pens
What does CPR stand for?
What is Cardiopulmonary Resuscitation
How many chromosomes does each human have to make up their genetic makeup?
A) 35
B) 46
C) 50
B) 46
Name one mental or emotional disorder
PTSD Bipolar Disorder Bullimia
Binge Eating Depression Anxiety Disorder
What are the 6 key nutrients needed for body growth?
Protein Vitamins
Carbs Minerals
Fats Water
OTC stand for?
A) Over The Counter
B) Outside The Country
C) Over The Crustacean
A) Over The Counter
What is the universal sign for choking?
Please demonstrate
Students Demonstrate