Physical Health
What mineral is most important for maintaining strong bones and teeth?
What is Calcium
What does BMI stand for?
Body Mass Index
True or False
Mental health is just as important as physical health?
True
Why is daily bathing or showering important for personal hygiene?
It helps remove sweat, dirt, and bacteria that can cause odor or infection.
Which Organ is primarily responsible for detoxifying the blood in the human body?
The liver
Which nutrient is important for supporting the immune system and is commonly found in citrus fruits?
Vitamin C.
What is one common sign of chronic stress affecting mental health?
Difficulty sleeping, irritability, or trouble concentrating.
How often is generally recommended to wash your hands each day?
Multiple Times- especially before eating, using the restroom, and after touching hared surfaces.
How many minutes of moderate exercise per week does the CDC recommend for adults?
150 Minutes
Why is staying hydrated important for overall health?
What are it helps regulate body temperature, support digestion, and maintain organ function.
Which practice is commonly used to help reduce anxiety and improve emotional regulation?
Mindfulness or meditation.
What part of the body is most important to clean to prevent the spread of germs?
Hands
What is the normal resting heart rate range for most healthy adults
About 60-100BPM
What is one common benefit of getting 7-9 hours of sleep per night for adults?
Improved mood, memory, and immune function
True or False Everyone experiences mental health challenges at some point in their life.
True
True or False- brushing your teeth twice a day helps prevent what?
cavities and gum disease
Which body system is responsible for transporting oxygen and nutrients throughout the body?
The circulatory (cardiovascular) system.
What is one major health benefit of managing stress effectively?
Lower risk of heart disease, anxiety, and other stress-related coditions.
Wht is one benefit of talking to a mental health professional?
Gaining coping strategies, support, and insight into thought and behaviors.
Why is it important to regularly wash clothes, socks, and underwear?
To remove bacteria, sweat, and odor that can cause skin irritation or infection.