Build Together
following the rules and being a good teammate
What is good sportsmanship?
Lifting lighter weights for a high number of repetitions (component of fitness)
What is muscular endurance?
M in SMART
What is measurable?
The area of the body including the abs and spine which is an important base of support and movement for the body
What is the core?
The stretches I would use more of during a workout cool-down.
What are static stretches?
in favor of one thing or against another
What is bias?
Tom has jumped in the pool to do some laps. He stays there practicing for an hour. (Health-related component of fitness)
What is cardiovascular endurance?
I have decided to focus on my agility training after years of focusing on my overall health. I have made a more ____ goal.
What is specific?
Fingerprints, signature, gait...
What is biometric data?
A good time to take the resting heart rate
What is...
after a nap
in the morning
before bed
etc.
minding your manners and respecting rules
What is etiquette?
gradual increase in training to increase adaptations
What is progression? (progressive overload)
I wish to complete my goal by this time next year (SMART)
The body type that tends to have a more slender frame and fast metabolism
What is an ectomorph?
eating disorder that involves binging on food without purging afterward
What is BED? Binge eating disorder
Reinforcement stemming from your own behavior and results
What is automatic reinforcement?
FITT principle relating to the difficulty of a workout.
What is intensity?
Bryan doesn't knit socks unless he gets paid for his efforts. (motivation)
What is extrinsic motivation?
The opposite of self- care
What is self-neglect?
Signs you have just trained to build muscular strength.
What is...
fatigue
soreness
hungry
...
Information about your performance
What is feedback?
List the skill-related components of fitness
What is...
coordination, balance, agility, power, speed, reaction time
Jo changed her goal from losing 10 lbs in a week, to 10 lbs in a month. (SMART)
What is attainable?
a high bmi is an indication that someone is (likely)
What is overweight?
what is...
research, task management, digital health, telehealth, gamifying fitness...