fitness
health and nutrition
muscles and contractions
heart and head
motivation to work
100
11 key physical areas to build in order to be healthy and more adept at sports.
What are the components of fitness?
100
When you lose more liquid than you ingest.
What is dehydration?
100
A bundle of fibrous tissue.
What is a muscle?
100
The type of activity that requires oxygen for energy production.
What is aerobic activity?
100
Stretching that is beneficial when used during a cool-down after a workout.
What is static stretching?
200
The component of fitness that would require the muscles to generate a singular maximal force.
What is muscular strength?
200
An eating disorder characterized by binge eating and feeling out of control.
What is BED?
200
Contraction with no noticeable movement.
What is an isometric contraction
200
Component of fitness that relates to the ability to move (ROM)
What is flexibility?
200
To take action even when you don't want to.
What is self-discipline?
300
Skill-related component that requires the other skills to create the ability to change directions quickly and effectively. Ex: dribbling through cones
What is agility?
300
Substances requiring nourishment essential for growth and the maintenance of life.
What are nutrients?
300
Creating a challenge in order to see muscle growth/adaptation.
What is overload?
300
The bpm I aim to raise my heart rate to during a workout.
What is target heart rate?
300
How hard you train during your workout.
What is intensity?
400
Luka has decided to run his neighborhood until he gets tired. He is building this component.
What is cardiovascular endurance?
400
Lan is increasing his calorie intake from 1700 to 2300 calories.
What is a weight gain goal?
400
When I lower my arm at my elbow during a bicep curl.
What is an eccentric contraction?
400
Dishonest messaging by advertisers to make people buy products that are not proven to help.
What is a scam?
400
Every action has an equal and opposite reaction.
What is Newton's 3rd law?
500
The skill-related component that would require you to maintain control over your body's positioning.
What is balance?
500
Defined by the sum of the food you eat.
What is a diet?
500
This training principle works with overload to ensure that your muscles are continuously being challenged.
What is progression?
500
A good range for this heart rate would be about 60-80bpm.
What is resting heart rate?
500
Heating the muscles, gradually raising heart rate and breathing, and increasing circulation before a workout.
What are benefits of a dynamic warm-up?