Characteristics
What is the main characteristic of Generalised Anxiety Disorder?
Excessive and persistent worry.
Anxiety can make people more aware of potential risks. True or false?
True
What is a common challenge people with GAD face at night?
Trouble sleeping or staying asleep.
What is a simple strategy to reduce immediate anxiety symptoms
Deep breathing and relaxation exercises.
How many people are estimated to experience GAD at some point in their lives?
About 6% of the population.
What are common symptoms of GAD?
Restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep problems.
What social strength might someone with GAD possess?
Often highly empathetic and sensitive to others.
Why might people with GAD struggle at school or work?
Constant worry can interfere with concentration and focus.
Talking to a counsellor or psychologist can help. What is this type of support called?
Therapy.
Which gender is more likely to experience GAD?
Women.
For how long must symptoms persist to diagnose GAD?
Six months.
How might GAD help someone in academic or professional settings?
Heightened attention to detail and preparedness.
What behaviour pattern can make daily life more difficult for those with GAD?
Avoidance of certain situations due to fear and worry.
What strategy can help people stay present and reduce worry?
Mindfulness and meditation.
What is one risk factor for developing GAD?
Family history of anxiety or stress-related disorders.
How does GAD impact a person’s overall wellbeing?
GAD affects both physical and mental health.
How might GAD positively affect social connections?
GAD can encourage individuals to seek supportive relationships.
What physical challenges often accompany GAD?
Physical symptoms like headaches, stomach aches, or muscle pain.
What is the most effective long-term approach to managing GAD?
Combining lifestyle changes, therapy, and medication.
What lifestyle factors can help reduce GAD symptoms?
Exercise, healthy diet, and sleep hygiene.
Trouble sleeping, headaches, or stomach aches are examples of what?
Physical effects of GAD
How can GAD sometimes promote safety and responsibility?
Anxiety may motivate individuals to plan ahead and avoid dangerous situations.
What is a long-term challenge associated with untreated GAD?
GAD can increase the risk of depression and other mental health conditions.
For the best results, people with GAD often use a mix of lifestyle changes, support, and sometimes ___.
Medication
What can make GAD symptoms worse if not managed carefully?
Substance use, such as alcohol or caffeine.