Identity/Causes
What is GAD?
a) Excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities
or
b) Excessive, ongoing anxiety and worry that are easy to navigate and control.
a) Excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities
Can (GAD) cause physical symptoms? Give an example
Yes.
People with (GAD) can have physical symptoms like trembling and twitching, hot flashes and sweating, trouble breathing and much more
Who is most likely to develop GAD over their lifespan?
a) Females
b) Males
c) Both equally
a) Females
Studies show 7.7% of women are likely to develop GAD over their lifetime, while for males 4.6% are likely to develop GAD over their lifetime.
Which treatments are more effective towards (GAD)?
A) Meditation
B) Psychotherapy (Talk Therapy)
C) Cognitive Behavioral Therapy (CBT)
D) Medication
E) All of the above
E.
There are a variety of treatments to help (GAD), talking with peers can help you talk about your thoughts and questions and to help you feel welcome
True or False
"People think that anxiety is not a real mental illness and that anyone with anxiety could snap out of it if they wanted to."
False.
Anxiety is a real mental illness that affects individuals in various ways. Just like any other mental illness, anxiety requires understanding, empathy, and appropriate treatment and support.
What causes GAD?
a)genetic factors
b) biological factors
c)environmental factors
d)All of the above
d)
The cause of GAD can be from genetic, biological, and/or environmental factors.
Does generalized anxiety disorder often involve excessive worrying about a variety of everyday things?
Yes.
People with generalized anxiety disorder tend to experience excessive and uncontrollable worrying about various aspects of their lives, even when there may be no apparent reason to worry.
Is this statement true or false?
Children who are an only child are more likely to develop GAD.
True, only children are almost 50% more likely to develop GAD compared to a child with siblings.
Could meditation reduce areas of the body from anxiety?
Yes.
Meditation could reduce anxiety from your body like chronic pain, depression, heart disease and high blood pressure.
True or False
"People with an anxiety disorder are unstable."
False.
With the right support, coping strategies, and treatment, individuals with GAD can learn to manage their symptoms and maintain stability in various aspects of their lives
Is GAD connected to a genetic factor?
Yes,
There is a connection to your genetic, biological, and environmental factors, you're more likely to have (GAD) if you have a first-degree biological relative with it (sibling or parent).
Does generalized anxiety disorder often lead to difficulties in making decisions or feeling indecisive?
Yes.
(GAD) can make decision-making a challenge. People with this disorder often struggle with overthinking and excessive worry about making the "right" choice, which can lead to indecisiveness and fear of making mistakes.
How many adults are affected by anxiety related disorders? (in the u.s.)
a) 20 million
b) 40 million
c) 10 million
a) 40 million adult individuals are affected by anxiety disorders, around 19.1% of the population 18 and older
Is medication the only treatment option available for Generalized Anxiety Disorder?
No.
Medication is not the only option for treatment, there are a wide variety of options you can choose from depending on your illness or personal belief.
Which percentage of people think that anyone with an anxiety disorder do not make suitable employees?
A) 23%
B) 78%
C) 48%
C. 48%
They actually can make great employees. They can possess strengths such as attention to detail, empathy and strong problem-solving skills, which can contribute to their success in the workplace.
While GAD is a combination of both nature and nurture which is more prominent?
Nurture,
GAD can be developed due to many factors, especially personal experiences. Through one's stress with school, work, social experiences and traumatic events GAD can be acquired, making it more dependent on nurture.
Is it common for individuals with GAD to have a decreased appetite or weight loss?
No.
Decreased appetite or weight loss is not a common symptom of GAD. In fact, some individuals may experience an increase in appetite or weight gain due to stress eating.
GAD affects 6.8 million adults or 3.1% of the U.S. population, around what percent of that receives treatment?
a) 60%
b) 20%
c) 40%
d) 80%
c) 43.2% of individuals diagnosed with GAD are receiving treatment.
True or false
"Cognitive Behavioral Therapy (CBT) is specifically made to help treat Generalized Anxiety Disorder"
True.
Although it can help with many mental illnesses, it is specifically made to help treat (GAD), your mental health professional helps you take a closer look at your thoughts and emotions.
Does stigma surrounding (GAD) make it easier or harder for individuals to seek help and support?
Stigma surrounding anxiety makes it harder for individuals to seek help and support
In the case of anxiety, stigma can lead to feelings of shame, embarrassment, and fear of judgment. This can prevent individuals from openly discussing their struggles, seeking professional help, or even acknowledging their own anxiety.
What environmental factors can contribute to GAD?
(one example)
-experiencing a traumatic event
-Being in a stressful environment
-having to manage a chronic illness
-experiencing child abuse.
Can individuals with GAD experience both physical and psychological symptoms simultaneously?
Yes.
Individuals with GAD can experience a combination of physical symptoms such as muscle tension, headaches, and restlessness, as well as psychological symptoms such as excessive worry, difficulty concentrating, and irritability.
Are adolescents between 13-18 affected by anxiety disorders? If so, what percent of them are?
a) No, it does not affect adolescents
b) Yes, around 50%
c) No, it may affect some but not nearly enough as in adults, so it is not reported
d) Yes, around 30%
d) 31.9% of adolescents ages 13-18 are affected by anxiety disorders.
Which professional should you talk with for Psychotherapy (Talk Therapy)?
A) A Psychologist
B) A Psychiatrist
C) Both
C.
Psychotherapy takes place with a psychologist or psychiatrist, this therapy can provide support, education and guidance to you and/or your family to help you function better and increase your well-being.
Which of the following is NOT an effective way to support someone experiencing anxiety?
A) Encouraging them to talk about their feelings
B) Offering reassurance and validating their emotions
C) Minimizing or dismissing their concerns
D) Educating yourself about anxiety to better understand their experiences
C) Minimizing or dismissing their concerns.
Anxiety can be a real and overwhelming experience for individuals, and dismissing their feelings can invalidate their experiences and make them feel unheard or misunderstood.