noggin
Give me 3 different examples of diffusion - give me a demonstration of 1
BHA judges - 0 points if I don't hear a weird voice or accent :))))
Why is it important to be aware of non-judgmental stance?
Judgements are natural - we can't stop them, but it's important to recognize judgments as simply judgements. Not the reality of the situation or fact.
What is the point of making emotion ladders? (anxiety, depression, anger)
So we can start to recognize our warning signs before escalating into crisis - if we are able to recognize our warning signs we can know how to help ourselves and ask for help before crisis and potentially avoid crisis.
Also... to help us know what to do to keep ourselves safe when we are in crisis.
Why is it important to allow ourselves to be vulnerable?
BHA judges :)
How many seconds are in a year?
12 seconds..... jan 2, feb 2, march 2, etc.
ha ha ha
What is the point of routine/week planning?
To help us have structured days - it helps us accomplish things and hold ourselves accountable. Also helps us make sure we are focusing on routine things, enjoyable things, and responsibilities!!!
Vulnerability balls.....
what levels were coordinated with what color balls
blue - level 1
green - level 2
pink - level 3
orange - level 4
red - random question
What are secondary emotions in regard to anger?
What type of skill is moment to pause?
Emotional regulation skill
Bonus 100 points if you can tell me why moment to pause is difficult to use by itself in crisis
The more you take, the more you leave. What are they?
Footprints or footsteps :)
Someone tell me what at least one of the DBT Shark Tank presentations was :)
BHA judges
Everyone in your group name 3 of your values
BHA judges!!!!
Why is it important not to overuse crisis skills?
A lot of crisis skills involve distraction - they help calm us down and keep us from acting on urges. If we are constantly distracting ourselves whenever negative emotions come up, we are never confronting the problem. Overuse of distraction leads to avoidance, and the build up of difficult emotions.
gimme something along the lines of that :)
What are the WHAT skills?
Observe, describe, participate
What is the study of the function of various systems of organism known as?
A. Psychology
B. Anatomy
C. Tronotomy
D. Physiology
Physiology
tronotomy doesn't exist i made that up...
How is diffusion beneficial? What does it help us recognize/accomplish?
It helps us recognize harmful/negative thoughts as just thoughts - not reality.
Nominate one person in your group to name every person in the room :)
BHA judges
We did an Anger Ladder on Wednesday - name and define 3 skills that we could use in our crisis zone (8,9,10)
T.I.P.P., radical acceptance, breathing, grounding, A.C.C.E.P.T.S., I.M.P.R.O.V.E., Self-Soothe
What are the HOW skills?
Non-judgmental stance, one mindfully in the moment (one thing at a time), effectively
If it only takes 3 people to dig a hole, how many does it take to dig half a hole?
you can't dig half a hole. a hole is a hole.....
Name at least 3 cognitive distortions plz
black and white thinking (all or nothing thinking), personalization, jumping to conclusions, labelling, catastrophizing, disqualifying the positive, etc.
Why is it important to set boundaries - within group here and also with friends/family outside of program?
BHA judges :)
What does the A.C.C.E.P.T.S. acronym stand for?
What kind of skill is it and what does it involve?
Activities, contributions, comparisons, emotions, push away (temporarily), thoughts, sensations
Crisis skill, distractions
what was Brooke's lie in 2 truths and a lie
;)
that I broke my arm and collarbone at the same time
Guess the next letters in the sequence:
OT, TF, FS, S__, __, __.
one, two, three, four, five, six, seven, eight, nine, ten