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Key Terms
NGOs
IGOs
True or False
Vocabulary
100
The most vital nutrient.
What is water
100
The type of exercise that you do to burn off calories that are stored as fats
What is Aerobic Exercise
100
This activity uses muscle tension to improve muscular strength with little or no movement of the body.
What is Isometric Exercise
100
Lower metabolism makes it harder to gain weight and easier to lose it.
False. Lower metabolism makes it easier to gain weight and harder to gain it.
100
This is the ability to move a body part through a full range of motion.
What is flexibility
200
This is the main source of energy for the body.
What are carbohydrates
200
This type of resistance training involves resistance through an entire range of motion
What is Isokinetic Exercise
200
This eating disorder involves self-starvation combined with extensive exercise.
What is Anorexia
200
If you don’t use calories they will be stored as fat.
True
200
This is the amount of force a muscle can exert.
What is muscular strength
300
These are made of amino acids which build body tissue
What are protiens
300
This activity combines muscle contraction with repeated movement
What is Isotonic Exercise
300
This eating disorder involves binge eating followed by vomiting or laxative use.
What is Bulimia
300
Exercising does not raise your metabolism.
False. Exercising does raise your metabolism.
300
This is the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
What is physical fitness
400
This nutrient does not provide energy, but is essential for growth
What are vitamins
400
The meaning of F.I.T.
What is F- frequency I- intensity T- time
400
What does healthy dieting do to you metabolism?
What is increases your metabolism
400
The highest level of the old food pyramid contains the foods you should eat most often.
False. The highest level of the old food pyramid contains the food you should eat sparingly
400
This is the ability of the muscles to do difficult physical tasks over a period of time without causing fatigue
What is muscular endurance
500
This nutrient is made of fatty acids, and provides energy to the body.
What are fats
500
How do calories relate to gaining or losing weight?
What is extra calories would be stored as fat.
500
Regular aerobic exercise can raise you set point
False.
500
This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligament, cartilage and tendons.
What is body composition