Food
This vitamin, found in citrus fruits like oranges and lemons, helps boost your immune system.
What is Vitamin C?
This practice, often involving deep breathing and mindfulness, is a common method for reducing stress and improving focus.
What is meditation? Note: You can also Pray!
Drinking this amount of water, about 8 cups a day, is recommended for staying hydrated.
What is 64 ounces (or 2 liters)?
In Mediterranean countries, the diet emphasizes olive oil, fresh vegetables, and whole grains, which is linked to a lower risk of heart disease.
What is the Mediterranean diet?
This habit, commonly linked to heart disease and lung cancer
What is smoking?
The USDA recommends making half of your plate consist of these types of foods at every meal.
What are fruits and vegetables?
Physical activity, such as walking or yoga, helps reduce stress by releasing these feel-good chemicals in the brain.
What are endorphins?
This type of vaccine, recommended annually, helps reduce the risk of severe illness during flu season.
What is the flu vaccine?
In South Korea, people commonly enjoy this traditional fermented side dish, rich in probiotics and believed to support gut health.
What is kimchi?
Consuming too much of this substance, often found in processed foods, can lead to high blood pressure and increased risk of stroke.
What is salt (or sodium)?
This macronutrient, found in foods like beans, nuts, and lean meat, is essential for building and repairing tissues.
What is protein?
This stress management technique involves identifying and changing negative thought patterns to improve mental well-being.
What is cognitive restructuring (or cognitive behavioral therapy)?
This simple habit before meals can help you avoid overeating and improve digestion
What is eating slowly?
In China, this traditional practice combining movement, breathing, and meditation is often used to improve health and reduce stress.
What is tai chi?
Lack of this daily habit can cause fatigue, impaired cognitive function, and increased susceptibility to illness.
What is sleep (or inadequate sleep)?
The Dietary Guidelines for Americans recommend limiting daily intake of this substance to less than 10% of total calories to reduce the risk of chronic diseases.
What is added sugar?
A lack of this nightly habit can increase stress levels, making it important to get 7–9 hours regularly.
What is sleep?
Taking a short break every hour during this activity can reduce stress, improve focus, and prevent eye strain.
What is working at a computer (or screen time)?
In South America, this practice has been used for centuries to reduce fatigue, hunger, and improve mood at high altitudes.
What is chewing coca leaves? NOTE: this is not a health recommendation
Frequently consuming sugary drinks or snacks can lead to this condition, characterized by high blood sugar levels.
What is type 2 diabetes?
This dietary mineral, found in dairy products, leafy greens, and fortified foods, is essential for strong bones and teeth.
What is calcium?
Writing down thoughts and feelings in this activity can help process emotions and reduce stress levels.
What is journaling?
Spending at least 20 minutes outdoors daily can improve mood and provide your body with this essential vitamin from sunlight.
What is Vitamin D?
In Japan, this practice is believed to promote longevity and healthy digestion.
What is the practice of eating in moderation (or hara hachi bu)?
This habit, often linked to stress, can lead to jaw pain and damaged teeth.
What is teeth grinding (or bruxism)?