Basics of GERD
What does GERD stand for?
gastroesophageal reflux disease
How many hours before bed should you eat
greater than 3 hours
This common caffeinated beverage is a trigger for GERD
What is coffee
Name 2 common symptoms of GERD?
Heartburn and regurgitation
By elevating this you can decrease regurgitation and heartburn symptoms of GERD
elevating the head
While fruits and vegetables are still recommended to eat, this type of fruit is recommended to avoid.
What is citrus fruits?
What is GERD defined as?
“symptoms or complications resulting from the reflux of gastric contents into the esophagus or beyond, into the oral cavity (including larynx) or lung"
Avoiding these can help with the management of GERD
trigger foods
These bubbly beverages can cause pressure on the lower esophageal sphincter.
carbonated drinks/fizzy drinks/sodas
GERD occurs when this muscular valve does not close properly.
LES - lower esophageal sphincter
By increasing the frequency and decreasing the size of this you can help manage GERD
meals
This common treat has a chemical in it that is similar to caffeine and can therefore trigger GERD.
what is chocolate
Untreated GERD can lead to what condition?
Barretts Esophagus
Diet trials of avoiding or limiting certain foods items are in hopes of decreasing this
When foods are cooked in this manner it can trigger GERD
fried foods